novasisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 492 * 37%
Fat:
 
Prot:
 
Carbs:
17.65g
 
23.39g
 
58.60g
- -
Tue 18: 1744 * 130%
Fat:
 
Prot:
 
Carbs:
85.86g
 
107.85g
 
135.51g
- -
Mon 17: 1469 * 110%
Fat:
 
Prot:
 
Carbs:
55.43g
 
70.79g
 
177.47g
- -
Sun 16: 1533 * 114%
Fat:
 
Prot:
 
Carbs:
77.56g
 
56.06g
 
157.26g
- -
Sat 15: 2040 * 152%
Fat:
 
Prot:
 
Carbs:
75.95g
 
119.54g
 
220.92g
- -
Fri 14: 1484 * 111%
Fat:
 
Prot:
 
Carbs:
68.74g
 
68.78g
 
147.88g
- -
Thu 13: 1309 * 98%
Fat:
 
Prot:
 
Carbs:
59.84g
 
83.82g
 
105.41g
- -
Wed 12: 1569 * 117%
Fat:
 
Prot:
 
Carbs:
75.09g
 
98.80g
 
122.56g
- -
Tue 11: 1347 * 101%
Fat:
 
Prot:
 
Carbs:
61.29g
 
79.51g
 
119.37g
- -
Mon 10: 1232 * 92%
Fat:
 
Prot:
 
Carbs:
49.84g
 
63.55g
 
132.09g
- -
Sun 9: 1515 * 113%
Fat:
 
Prot:
 
Carbs:
58.08g
 
57.94g
 
192.74g
- -
Sat 8: 1452 * 108%
Fat:
 
Prot:
 
Carbs:
78.91g
 
70.47g
 
117.00g
- -
Fri 7: 1588 * 119%
Fat:
 
Prot:
 
Carbs:
65.42g
 
103.22g
 
147.72g
- -
Thu 6: 1301 * 97%
Fat:
 
Prot:
 
Carbs:
58.07g
 
68.08g
 
126.74g
- -
Wed 5: 1388 * 104%
Fat:
 
Prot:
 
Carbs:
54.26g
 
84.58g
 
144.58g
- -
Tue 4: 1355 * 101%
Fat:
 
Prot:
 
Carbs:
47.89g
 
106.86g
 
118.52g
- -
Mon 3: 1335 * 100%
Fat:
 
Prot:
 
Carbs:
66.60g
 
54.40g
 
127.25g
- -
Sun 2: 1619 * 121%
Fat:
 
Prot:
 
Carbs:
64.30g
 
67.75g
 
194.04g
- -
Sat 1: 1263 * 94%
Fat:
 
Prot:
 
Carbs:
66.74g
 
83.84g
 
85.88g
- -
May 2024
Fri 31: 1407 * 105%
Fat:
 
Prot:
 
Carbs:
46.44g
 
106.23g
 
136.06g
- -
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