| October 2021 |
| Wed 13: |
-
|
-
|
|
369*
|
-
|
| Mon 11: |
-
|
-
|
|
306*
|
-
|
| Mon 4: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
31.15g |
|
31.64g |
|
512*
|
 50
|
| Sun 3: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
31.15g |
|
31.64g |
|
-
|
-
|
| Sat 2: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
47.31g |
|
110.68g |
|
-
|
-
|
| Fri 1: |
1729 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.20g |
|
89.97g |
|
156.54g |
|
506*
|
 1223
|
| September 2021 |
| Thu 30: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
112.47g |
|
110.26g |
|
509*
|
902
|
| Wed 29: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
92.81g |
|
87.97g |
|
129.91g |
|
512*
|
1155
|
| Tue 28: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
117.47g |
|
40.44g |
|
509*
|
756
|
| Mon 27: |
-
|
-
|
|
1779*
|
-
|
