| November 2021 |
| Wed 10: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
22.14g |
|
47.25g |
|
-
|
-
|
| Mon 8: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
31.10g |
|
118.34g |
|
-
|
-
|
| Sat 6: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
70.52g |
|
92.42g |
|
-
|
-
|
| Mon 1: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
8.51g |
|
41.13g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
27.13g |
|
58.84g |
|
-
|
-
|
| Wed 27: |
699 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
39.20g |
|
128.31g |
|
-
|
-
|
| Tue 26: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
36.99g |
|
44.59g |
|
-
|
-
|
| Mon 25: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
70.98g |
|
182.29g |
|
-
|
-
|
| Sun 24: |
735 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
55.46g |
|
112.27g |
|
-
|
-
|
| Sat 23: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
72.64g |
|
72.10g |
|
-
|
-
|
| Fri 22: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
32.79g |
|
53.91g |
|
-
|
-
|
| Thu 21: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
19.35g |
|
71.50g |
|
-
|
-
|
| Wed 20: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
50.03g |
|
149.19g |
|
-
|
-
|
| Sun 17: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
64.55g |
|
140.19g |
|
-
|
-
|
| Sat 16: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
31.23g |
|
91.78g |
|
-
|
-
|
| Fri 15: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
16.05g |
|
93.71g |
|
-
|
-
|
| Thu 14: |
723 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
58.30g |
|
106.89g |
|
-
|
-
|
| Wed 13: |
638 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
23.27g |
|
98.08g |
|
-
|
-
|
| Tue 12: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
23.83g |
|
144.23g |
|
1900*
|
 1085
|
| Mon 11: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
27.13g |
|
36.55g |
|
-
|
-
|
