| November 2021 |
| Mon 15: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
39.30g |
|
33.03g |
|
-
|
-
|
| Mon 8: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
21.28g |
|
34.53g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
13.99g |
|
81.20g |
|
-
|
-
|
| Mon 25: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
14.06g |
|
122.35g |
|
-
|
-
|
| Sun 24: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
2.89g |
|
14.25g |
|
-
|
-
|
| Sun 17: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
29.02g |
|
68.17g |
|
-
|
-
|
| Fri 15: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
19.95g |
|
174.91g |
|
-
|
-
|
| Thu 14: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
29.22g |
|
51.99g |
|
-
|
-
|
| Tue 12: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
41.58g |
|
125.74g |
|
-
|
-
|
| Mon 11: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
32.38g |
|
106.24g |
|
-
|
-
|
| Sun 10: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
10.74g |
|
33.63g |
|
1965*
|
 1744
|
| Fri 8: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
15.47g |
|
47.69g |
|
-
|
-
|
| Thu 7: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
22.65g |
|
155.78g |
|
-
|
-
|
| Mon 4: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
66.46g |
|
135.71g |
|
-
|
-
|
| Sun 3: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
31.95g |
|
139.03g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
66.65g |
|
119.36g |
|
-
|
-
|
