| September 2022 |
| Fri 16: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
127.92g |
|
92.52g |
|
-
|
-
|
| Tue 6: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
71.95g |
|
50.92g |
|
-
|
-
|
| Mon 5: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
49.56g |
|
26.02g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
51.83g |
|
53.33g |
|
-
|
-
|
| Wed 4: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
97.57g |
|
49.10g |
|
60.11g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
48.60g |
|
142.32g |
|
-
|
-
|
| Tue 11: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
48.50g |
|
143.69g |
|
-
|
-
|
| Mon 10: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
53.76g |
|
184.12g |
|
2099*
|
 738
|
| December 2021 |
| Mon 20: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
26.38g |
|
91.10g |
|
-
|
-
|
| Wed 8: |
768 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
50.83g |
|
20.42g |
|
-
|
-
|
| Tue 7: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
103.14g |
|
22.42g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
22.67g |
|
37.96g |
|
-
|
-
|
| Tue 16: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
19.24g |
|
37.38g |
|
-
|
-
|
| Mon 15: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
42.23g |
|
60.90g |
|
-
|
-
|
| Mon 8: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
24.84g |
|
73.39g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
28.17g |
|
124.72g |
|
-
|
-
|
| Sat 2: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
38.79g |
|
222.31g |
|
-
|
-
|
| Fri 1: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
21.19g |
|
58.38g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
21.90g |
|
42.37g |
|
-
|
-
|
| Wed 29: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
17.87g |
|
46.41g |
|
-
|
-
|
