| December 2021 |
| Thu 30: |
802 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
47.55g |
|
109.43g |
|
-
|
-
|
| Wed 29: |
853 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
70.19g |
|
88.10g |
|
-
|
-
|
| Tue 28: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
71.77g |
|
95.22g |
|
-
|
-
|
| Mon 27: |
904 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
50.40g |
|
68.01g |
|
-
|
-
|
| Sat 25: |
892 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
50.17g |
|
123.52g |
|
-
|
-
|
| Fri 24: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
64.08g |
|
97.49g |
|
-
|
-
|
| Thu 23: |
1061 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
45.35g |
|
137.20g |
|
-
|
-
|
| Tue 21: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
64.50g |
|
97.17g |
|
-
|
-
|
| Sun 19: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
48.76g |
|
60.33g |
|
-
|
-
|
| Sat 18: |
1178 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
93.62g |
|
82.01g |
|
-
|
-
|
| Fri 17: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
77.14g |
|
116.03g |
|
-
|
-
|
| Thu 16: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
65.25g |
|
74.76g |
|
-
|
-
|
| Wed 15: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
44.75g |
|
106.61g |
|
-
|
-
|
| Tue 14: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
91.85g |
|
88.39g |
|
-
|
-
|
| Mon 13: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
60.58g |
|
88.23g |
|
-
|
-
|
| Sun 12: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
84.89g |
|
55.83g |
|
-
|
-
|
| Sat 11: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
76.73g |
|
92.80g |
|
-
|
-
|
| Fri 10: |
797 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
65.25g |
|
91.54g |
|
-
|
-
|
| Thu 9: |
1116 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
66.18g |
|
122.21g |
|
-
|
-
|
| Wed 8: |
825 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
87.36g |
|
94.43g |
|
-
|
-
|
