nitarenanda99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 239 * 16%
Fat:
 
Prot:
 
Carbs:
8.89g
 
2.22g
 
36.66g
- -
July 2024
Sat 27: 367 * 24%
Fat:
 
Prot:
 
Carbs:
8.18g
 
34.31g
 
39.22g
- -
Fri 26: 742 * 49%
Fat:
 
Prot:
 
Carbs:
31.84g
 
41.62g
 
75.12g
- -
Thu 25: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
51.98g
 
45.91g
 
107.65g
- -
December 2023
Wed 13: 141 * 9%
Fat:
 
Prot:
 
Carbs:
2.28g
 
1.88g
 
29.17g
- -
November 2023
Wed 8: 373 * 25%
Fat:
 
Prot:
 
Carbs:
17.48g
 
33.40g
 
21.25g
- -
Mon 6: 730 * 49%
Fat:
 
Prot:
 
Carbs:
43.81g
 
21.31g
 
70.09g
- -
May 2022
Sat 28: 822 * 82%
Fat:
 
Prot:
 
Carbs:
36.64g
 
52.72g
 
75.00g
- -
Thu 26: 451 * 45%
Fat:
 
Prot:
 
Carbs:
9.13g
 
18.06g
 
78.77g
- -
April 2022
Mon 11: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
71.57g
 
55.01g
 
74.35g
- -
March 2022
Fri 11: 1557 * 156%
Fat:
 
Prot:
 
Carbs:
70.61g
 
48.48g
 
198.38g
- -
November 2021
Sat 13: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
47.76g
 
10.80g
 
137.76g
- -
October 2021
Fri 8: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
60.32g
 
50.72g
 
143.96g
- -
Tue 5: 888 * 89%
Fat:
 
Prot:
 
Carbs:
30.39g
 
30.61g
 
127.01g
- -
Mon 4: 636 * 53%
Fat:
 
Prot:
 
Carbs:
48.16g
 
22.18g
 
33.00g
- -
Sun 3: 878 * 73%
Fat:
 
Prot:
 
Carbs:
29.80g
 
85.80g
 
73.13g
- -
Sat 2: 404 * 29%
Fat:
 
Prot:
 
Carbs:
15.07g
 
44.37g
 
21.48g
- -
Fri 1: 734 * 52%
Fat:
 
Prot:
 
Carbs:
29.53g
 
61.10g
 
58.81g
1586*  852
September 2021
Thu 30: 904 * 65%
Fat:
 
Prot:
 
Carbs:
38.78g
 
41.96g
 
109.06g
1700*  796
Wed 29: 936 * 67%
Fat:
 
Prot:
 
Carbs:
49.53g
 
84.87g
 
36.00g
1403*  467
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