she intan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
61.37g
 
89.38g
 
190.14g
- -
Wed 24: 1365 * 105%
Fat:
 
Prot:
 
Carbs:
66.47g
 
95.81g
 
100.54g
- -
Tue 23: 718 * 55%
Fat:
 
Prot:
 
Carbs:
38.18g
 
30.93g
 
70.22g
- -
Wed 17: 515 * 40%
Fat:
 
Prot:
 
Carbs:
15.98g
 
24.34g
 
67.55g
- -
Wed 10: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
70.68g
 
39.72g
 
62.36g
- -
June 2024
Mon 24: 697 * 54%
Fat:
 
Prot:
 
Carbs:
34.53g
 
48.81g
 
50.15g
- -
May 2024
Tue 7: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
47.22g
 
22.44g
 
126.24g
- -
December 2023
Fri 22: 423 * 33%
Fat:
 
Prot:
 
Carbs:
23.33g
 
16.48g
 
39.42g
- -
November 2023
Mon 27: 830 * 64%
Fat:
 
Prot:
 
Carbs:
27.00g
 
29.00g
 
116.00g
- -
Fri 24: 268 * 21%
Fat:
 
Prot:
 
Carbs:
13.28g
 
20.51g
 
17.30g
- -
Wed 22: 1677 * 129%
Fat:
 
Prot:
 
Carbs:
52.55g
 
74.94g
 
230.27g
- -
Tue 21: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
63.44g
 
59.95g
 
223.97g
- -
Mon 20: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
34.13g
 
38.75g
 
136.48g
- -
Tue 14: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
43.08g
 
78.65g
 
123.56g
- -
Mon 13: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
46.09g
 
111.24g
 
93.72g
- -
Fri 10: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
70.39g
 
83.10g
 
152.49g
- -
Thu 9: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
48.55g
 
52.85g
 
104.72g
- -
Wed 8: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
48.43g
 
84.84g
 
127.88g
- -
Thu 2: 816 * 63%
Fat:
 
Prot:
 
Carbs:
59.32g
 
12.05g
 
61.80g
- -
October 2023
Thu 12: 551 * 42%
Fat:
 
Prot:
 
Carbs:
31.01g
 
23.42g
 
48.08g
- -
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