| January 2024 |
| Mon 8: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
65.92g |
|
155.71g |
|
-
|
-
|
| Sun 7: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
65.53g |
|
99.31g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
83.94g |
|
154.15g |
|
-
|
-
|
| Tue 15: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
55.49g |
|
106.91g |
|
-
|
-
|
| Mon 14: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
46.45g |
|
88.99g |
|
-
|
-
|
| Wed 9: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
21.40g |
|
15.20g |
|
-
|
-
|
| Sun 6: |
903 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
65.30g |
|
41.64g |
|
-
|
-
|
| Sat 5: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
55.27g |
|
142.82g |
|
-
|
-
|
| Fri 4: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
76.25g |
|
90.37g |
|
1693*
|
 442
|
| Thu 3: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
49.43g |
|
164.33g |
|
-
|
-
|
| Wed 2: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
110.08g |
|
130.09g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
19.63g |
|
51.56g |
|
-
|
-
|
| Thu 27: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
57.92g |
|
163.95g |
|
-
|
-
|
| Wed 26: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
46.85g |
|
125.33g |
|
-
|
-
|
| Mon 24: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
14.92g |
|
38.12g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
36.96g |
|
143.44g |
|
-
|
-
|
| Thu 22: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
116.04g |
|
101.17g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
26.64g |
|
57.65g |
|
-
|
-
|
| Sun 5: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
20.57g |
|
28.12g |
|
-
|
-
|
