madame_veselaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 904 * 60%
Fat:
 
Prot:
 
Carbs:
45.64g
 
60.65g
 
69.48g
- -
June 2024
Tue 18: 790 * 53%
Fat:
 
Prot:
 
Carbs:
22.74g
 
28.80g
 
125.72g
- -
December 2023
Fri 8: 285 * 19%
Fat:
 
Prot:
 
Carbs:
23.25g
 
14.55g
 
3.64g
- -
Tue 5: 981 * 65%
Fat:
 
Prot:
 
Carbs:
54.40g
 
50.35g
 
72.94g
- -
Mon 4: 285 * 19%
Fat:
 
Prot:
 
Carbs:
23.25g
 
14.55g
 
3.64g
- -
Fri 1: 1802 * 120%
Fat:
 
Prot:
 
Carbs:
88.02g
 
117.05g
 
134.11g
- -
November 2023
Thu 30: 265 * 18%
Fat:
 
Prot:
 
Carbs:
17.55g
 
12.65g
 
12.74g
- -
Wed 29: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
59.45g
 
71.88g
 
95.80g
- -
Tue 28: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
52.92g
 
56.34g
 
110.50g
- -
Mon 27: 931 * 62%
Fat:
 
Prot:
 
Carbs:
40.78g
 
53.72g
 
90.86g
- -
Sun 26: 766 * 51%
Fat:
 
Prot:
 
Carbs:
25.76g
 
36.23g
 
104.06g
- -
Sat 25: 682 * 45%
Fat:
 
Prot:
 
Carbs:
32.66g
 
26.57g
 
69.32g
- -
Fri 24: 801 * 53%
Fat:
 
Prot:
 
Carbs:
36.73g
 
60.95g
 
59.12g
- -
Thu 23: 847 * 56%
Fat:
 
Prot:
 
Carbs:
41.21g
 
50.29g
 
72.00g
- -
Wed 22: 899 * 60%
Fat:
 
Prot:
 
Carbs:
42.67g
 
42.79g
 
84.34g
- -
Tue 21: 663 * 44%
Fat:
 
Prot:
 
Carbs:
34.25g
 
33.31g
 
57.62g
- -
Mon 20: 916 * 61%
Fat:
 
Prot:
 
Carbs:
63.93g
 
32.33g
 
55.03g
- -
Sun 19: 891 * 59%
Fat:
 
Prot:
 
Carbs:
56.80g
 
33.69g
 
66.14g
- -
Fri 17: 722 * 48%
Fat:
 
Prot:
 
Carbs:
40.25g
 
48.03g
 
41.82g
- -
Thu 16: 593 * 40%
Fat:
 
Prot:
 
Carbs:
23.82g
 
20.49g
 
75.35g
- -
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