lana55Kor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 1191 * 75%
Fat:
 
Prot:
 
Carbs:
32.40g
 
127.81g
 
95.04g
- -
Mon 10: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
50.90g
 
120.04g
 
109.98g
- -
Thu 6: 1558 * 98%
Fat:
 
Prot:
 
Carbs:
48.33g
 
145.52g
 
129.97g
- -
Wed 5: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
30.26g
 
102.60g
 
94.94g
- -
Tue 4: 4031 * 252%
Fat:
 
Prot:
 
Carbs:
187.29g
 
143.74g
 
302.69g
- -
Sun 2: 3402 * 213%
Fat:
 
Prot:
 
Carbs:
194.25g
 
166.34g
 
264.75g
- -
May 2024
Wed 29: 4198 * 263%
Fat:
 
Prot:
 
Carbs:
191.98g
 
245.64g
 
370.16g
- -
Tue 28: 2216 * 139%
Fat:
 
Prot:
 
Carbs:
87.23g
 
138.36g
 
232.12g
- -
Mon 27: 3172 * 199%
Fat:
 
Prot:
 
Carbs:
137.59g
 
172.65g
 
329.63g
- -
Sun 26: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
11.50g
 
0.00g
- -
Fri 24: 4081 * 256%
Fat:
 
Prot:
 
Carbs:
179.78g
 
253.63g
 
375.34g
- -
Thu 23: 1416 * 89%
Fat:
 
Prot:
 
Carbs:
48.26g
 
112.28g
 
127.38g
- -
Wed 22: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
48.12g
 
126.12g
 
155.06g
- -
Tue 21: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
42.68g
 
125.04g
 
125.51g
- -
Sun 19: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
40.10g
 
126.50g
 
101.59g
2239*  966
Sat 18: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
43.17g
 
128.14g
 
133.61g
2238*  817
March 2024
Fri 15: 176 * 10%
Fat:
 
Prot:
 
Carbs:
5.90g
 
3.70g
 
25.90g
- -
Sun 10: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
68.80g
 
166.04g
 
71.37g
- -
February 2024
Wed 21: 284 * 19%
Fat:
 
Prot:
 
Carbs:
18.87g
 
23.47g
 
3.24g
- -
Tue 20: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
35.55g
 
111.47g
 
81.83g
- -
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