| January 2023 |
| Thu 26: |
193 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
7.60g |
|
30.08g |
|
-
|
-
|
| Fri 20: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
50.28g |
|
61.81g |
|
-
|
-
|
| Thu 12: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
33.47g |
|
58.39g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.56g |
|
82.17g |
|
92.02g |
|
-
|
-
|
| Wed 21: |
131 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
6.62g |
|
17.04g |
|
-
|
-
|
| Tue 20: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
8.56g |
|
24.74g |
|
-
|
-
|
| Mon 19: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
17.29g |
|
12.88g |
|
-
|
-
|
| Sun 18: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
91.80g |
|
102.91g |
|
-
|
-
|
| Sat 17: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
90.07g |
|
147.96g |
|
-
|
-
|
| Fri 16: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
8.12g |
|
34.85g |
|
-
|
-
|
| Wed 14: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
16.01g |
|
14.77g |
|
-
|
-
|
| Mon 12: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
23.67g |
|
56.47g |
|
-
|
-
|
| Sun 11: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
56.48g |
|
178.02g |
|
-
|
-
|
| Sat 10: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
27.65g |
|
53.87g |
|
-
|
-
|
| Fri 9: |
1122 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
75.30g |
|
153.40g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
11.09g |
|
23.77g |
|
-
|
-
|
| Tue 15: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
4.69g |
|
29.88g |
|
-
|
-
|
| Mon 14: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
11.55g |
|
37.92g |
|
-
|
-
|
| Sun 13: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
12.03g |
|
27.21g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
20.58g |
|
57.49g |
|
-
|
-
|
