<Лёля>'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 504 * 36%
Fat:
 
Prot:
 
Carbs:
33.20g
 
39.60g
 
10.40g
- -
Tue 2: 194 * 14%
Fat:
 
Prot:
 
Carbs:
5.22g
 
6.71g
 
30.78g
- -
Mon 1: 181 * 13%
Fat:
 
Prot:
 
Carbs:
5.40g
 
6.29g
 
27.41g
- -
June 2024
Sun 30: 457 * 33%
Fat:
 
Prot:
 
Carbs:
11.88g
 
43.66g
 
43.73g
- -
April 2024
Mon 8: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
54.44g
 
93.72g
 
61.59g
- -
Sun 7: 928 * 66%
Fat:
 
Prot:
 
Carbs:
41.41g
 
76.83g
 
53.45g
- -
Sat 6: 455 * 32%
Fat:
 
Prot:
 
Carbs:
19.47g
 
19.41g
 
51.16g
- -
Thu 4: 979 * 70%
Fat:
 
Prot:
 
Carbs:
34.34g
 
45.32g
 
118.59g
- -
Wed 3: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
59.17g
 
85.20g
 
197.23g
- -
Tue 2: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
39.76g
 
140.34g
 
194.34g
- -
Mon 1: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
44.54g
 
160.37g
 
120.72g
- -
March 2024
Sun 31: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
40.70g
 
115.11g
 
86.98g
- -
Sat 30: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
84.03g
 
104.26g
 
139.91g
- -
Fri 29: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
75.20g
 
58.70g
 
139.85g
- -
Thu 28: 1815 * 130%
Fat:
 
Prot:
 
Carbs:
88.79g
 
99.06g
 
148.63g
- -
Wed 27: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
83.05g
 
122.24g
 
55.67g
- -
Tue 26: 1538 * 110%
Fat:
 
Prot:
 
Carbs:
63.30g
 
94.33g
 
143.90g
- -
Mon 25: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
67.66g
 
129.70g
 
115.48g
- -
Sun 24: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
61.75g
 
130.15g
 
103.20g
2260*  671
June 2023
Sun 4: 233 * 17%
Fat:
 
Prot:
 
Carbs:
0.88g
 
4.17g
 
58.90g
- -
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