| October 2023 |
| Sun 1: |
-
|
-
|
|
635*
|
-
|
| September 2023 |
| Sat 30: |
451 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
22.00g |
|
30.00g |
|
1354*
|
 903
|
| Fri 29: |
-
|
-
|
|
1298*
|
-
|
| Thu 28: |
459 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
41.72g |
|
40.52g |
|
1237*
|
778
|
| Wed 27: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
151.56g |
|
62.92g |
|
1287*
|
 6
|
| Tue 26: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
45.40g |
|
236.20g |
|
1227*
|
438
|
| Mon 25: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
28.01g |
|
135.35g |
|
1227*
|
46
|
| Sun 24: |
1404 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
39.39g |
|
147.38g |
|
1231*
|
173
|
| Sat 23: |
1680 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
59.15g |
|
218.43g |
|
1369*
|
311
|
| Fri 22: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
31.81g |
|
126.47g |
|
1687*
|
706
|
| Thu 21: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
21.16g |
|
119.57g |
|
1446*
|
595
|
| Wed 20: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
56.77g |
|
124.31g |
|
1227*
|
48
|
| Tue 19: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
52.57g |
|
164.94g |
|
1541*
|
217
|
| Mon 18: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
106.30g |
|
211.64g |
|
1227*
|
444
|
| Sun 17: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
86.46g |
|
220.86g |
|
1655*
|
237
|
| Sat 16: |
1791
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
82.91g |
|
74.31g |
|
185.65g |
|
-
|
-
|
| Fri 15: |
-
|
-
|
|
486
|
-
|
| Thu 14: |
-
|
-
|
|
288
|
-
|
| November 2022 |
| Wed 9: |
-
|
-
|
|
1227*
|
-
|
| Tue 8: |
-
|
-
|
|
1300*
|
-
|
| Mon 7: |
-
|
-
|
|
1368*
|
-
|
