Rosilanydp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 751 * 58%
Fat:
 
Prot:
 
Carbs:
16.65g
 
65.83g
 
84.80g
- -
Mon 5: 374 * 29%
Fat:
 
Prot:
 
Carbs:
25.40g
 
26.20g
 
9.77g
567*  193
April 2023
Wed 26: 627 * 33%
Fat:
 
Prot:
 
Carbs:
24.94g
 
53.25g
 
47.21g
2766*  2139
November 2022
Wed 16: 435 * 31%
Fat:
 
Prot:
 
Carbs:
13.33g
 
8.05g
 
74.23g
- -
September 2022
Tue 20: 793 * 57%
Fat:
 
Prot:
 
Carbs:
21.85g
 
40.53g
 
111.47g
- -
Mon 19: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
44.52g
 
50.69g
 
128.46g
2793*  1675
Sun 18: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
18.73g
 
71.74g
 
190.67g
- -
Sat 17: 518 * 37%
Fat:
 
Prot:
 
Carbs:
13.45g
 
18.67g
 
79.00g
- -
Fri 16: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
20.98g
 
35.99g
 
175.87g
- -
Thu 15: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
41.19g
 
77.81g
 
201.47g
- -
November 2021
Thu 25: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
37.30g
 
47.48g
 
186.08g
- -
Wed 24: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
42.51g
 
59.88g
 
159.56g
- -
Tue 23: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
47.83g
 
94.45g
 
146.64g
2555*  1163
Mon 22: 989 * 66%
Fat:
 
Prot:
 
Carbs:
15.46g
 
43.72g
 
172.32g
2715*  1726
Sat 20: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
36.03g
 
53.22g
 
173.61g
2736*  1519
Wed 17: 956 * 64%
Fat:
 
Prot:
 
Carbs:
21.65g
 
39.66g
 
155.41g
- -
Mon 15: 276 * 13%
Fat:
 
Prot:
 
Carbs:
10.09g
 
15.88g
 
29.39g
- -
Sun 14: 1368 * 62%
Fat:
 
Prot:
 
Carbs:
48.65g
 
57.67g
 
178.79g
- -
September 2021
Fri 24: 241 * 11%
Fat:
 
Prot:
 
Carbs:
12.31g
 
8.14g
 
24.84g
3235*  2994
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