| December 2022 |
| Fri 30: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
39.36g |
|
28.25g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
32.35g |
|
106.30g |
|
-
|
-
|
| Thu 20: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
41.69g |
|
116.97g |
|
1645*
|
 720
|
| Wed 19: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
51.79g |
|
72.55g |
|
1606*
|
759
|
| November 2021 |
| Mon 1: |
-
|
-
|
|
1698*
|
-
|
| October 2021 |
| Mon 18: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
4.17g |
|
48.10g |
|
-
|
-
|
| Sun 10: |
-
|
-
|
|
1725*
|
-
|
| Sat 9: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
21.47g |
|
102.77g |
|
-
|
-
|
| Fri 8: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
33.56g |
|
55.32g |
|
-
|
-
|
| Thu 7: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
62.07g |
|
41.00g |
|
-
|
-
|
| Tue 5: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
18.00g |
|
91.33g |
|
1701*
|
1117
|
| Mon 4: |
511 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
32.03g |
|
46.92g |
|
-
|
-
|
| Sat 2: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
87.64g |
|
178.24g |
|
1742*
|
377
|
| Fri 1: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
37.14g |
|
86.15g |
|
1873*
|
1202
|
| September 2021 |
| Thu 30: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
29.12g |
|
95.41g |
|
1873*
|
1094
|
| Wed 29: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
66.25g |
|
157.91g |
|
1750*
|
556
|
| Tue 28: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
57.03g |
|
186.89g |
|
1890*
|
478
|
