vladivostok2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 934 * 57%
Fat:
 
Prot:
 
Carbs:
38.29g
 
68.25g
 
74.36g
- -
Thu 29: 1921 * 116%
Fat:
 
Prot:
 
Carbs:
75.03g
 
109.07g
 
205.90g
- -
Tue 27: 1451 * 88%
Fat:
 
Prot:
 
Carbs:
48.14g
 
95.01g
 
152.97g
- -
Mon 26: 1893 * 115%
Fat:
 
Prot:
 
Carbs:
83.40g
 
127.45g
 
155.97g
- -
Sun 25: 1395 * 85%
Fat:
 
Prot:
 
Carbs:
53.35g
 
93.94g
 
126.55g
- -
Sun 18: 1545 * 94%
Fat:
 
Prot:
 
Carbs:
59.00g
 
105.97g
 
149.45g
- -
July 2024
Thu 25: 1539 * 93%
Fat:
 
Prot:
 
Carbs:
64.99g
 
129.26g
 
107.99g
- -
Thu 18: 903 * 55%
Fat:
 
Prot:
 
Carbs:
29.30g
 
87.20g
 
67.05g
- -
Tue 16: 525 * 32%
Fat:
 
Prot:
 
Carbs:
18.90g
 
44.20g
 
39.40g
- -
Mon 15: 1765 * 107%
Fat:
 
Prot:
 
Carbs:
72.60g
 
99.06g
 
176.13g
- -
Sun 14: 1016 * 62%
Fat:
 
Prot:
 
Carbs:
41.35g
 
69.80g
 
91.49g
- -
Sat 13: 1738 * 105%
Fat:
 
Prot:
 
Carbs:
72.86g
 
124.25g
 
146.40g
- -
Tue 9: 1098 * 67%
Fat:
 
Prot:
 
Carbs:
49.75g
 
52.37g
 
107.53g
- -
Mon 8: 933 * 57%
Fat:
 
Prot:
 
Carbs:
40.71g
 
49.55g
 
86.25g
- -
Sun 7: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
59.62g
 
97.42g
 
180.08g
- -
Sat 6: 1618 * 98%
Fat:
 
Prot:
 
Carbs:
67.70g
 
95.23g
 
162.73g
- -
Fri 5: 1732 * 105%
Fat:
 
Prot:
 
Carbs:
77.74g
 
113.79g
 
146.92g
- -
Thu 4: 1581 * 96%
Fat:
 
Prot:
 
Carbs:
64.66g
 
105.51g
 
144.27g
- -
Wed 3: 1393 * 84%
Fat:
 
Prot:
 
Carbs:
69.61g
 
88.42g
 
108.49g
- -
Tue 2: 1655 * 100%
Fat:
 
Prot:
 
Carbs:
64.59g
 
111.60g
 
158.25g
- -
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