Umud27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 880 * 44%
Fat:
 
Prot:
 
Carbs:
31.95g
 
21.13g
 
128.72g
- -
Wed 10: 855 * 43%
Fat:
 
Prot:
 
Carbs:
28.01g
 
40.67g
 
108.40g
- -
May 2024
Fri 17: 844 * 42%
Fat:
 
Prot:
 
Carbs:
51.78g
 
23.07g
 
74.27g
- -
Thu 16: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
47.44g
 
54.90g
 
169.83g
- -
Wed 8: 1023 * 51%
Fat:
 
Prot:
 
Carbs:
50.94g
 
41.92g
 
100.79g
- -
Thu 2: 335 * 17%
Fat:
 
Prot:
 
Carbs:
5.82g
 
16.29g
 
59.28g
- -
April 2024
Wed 24: 948 * 47%
Fat:
 
Prot:
 
Carbs:
40.66g
 
40.33g
 
101.51g
- -
Tue 23: 125 * 6%
Fat:
 
Prot:
 
Carbs:
5.39g
 
17.64g
 
0.00g
- -
Sat 20: 145 * 7%
Fat:
 
Prot:
 
Carbs:
10.69g
 
3.32g
 
9.76g
- -
Fri 19: 585 * 29%
Fat:
 
Prot:
 
Carbs:
20.25g
 
29.25g
 
65.19g
- -
Thu 18: 710 * 36%
Fat:
 
Prot:
 
Carbs:
21.65g
 
33.61g
 
89.26g
- -
Wed 17: 1139 * 57%
Fat:
 
Prot:
 
Carbs:
26.39g
 
62.05g
 
158.89g
- -
Tue 16: 647 * 32%
Fat:
 
Prot:
 
Carbs:
32.24g
 
59.63g
 
28.87g
- -
Mon 15: 640 * 32%
Fat:
 
Prot:
 
Carbs:
31.74g
 
31.16g
 
57.69g
- -
Fri 5: 795 * 40%
Fat:
 
Prot:
 
Carbs:
44.18g
 
28.90g
 
71.91g
- -
Tue 2: 589 * 29%
Fat:
 
Prot:
 
Carbs:
21.83g
 
36.30g
 
54.40g
- -
March 2024
Sun 31: 839 * 42%
Fat:
 
Prot:
 
Carbs:
35.02g
 
40.43g
 
87.99g
- -
Thu 28: 514 * 26%
Fat:
 
Prot:
 
Carbs:
31.47g
 
18.45g
 
40.43g
- -
Wed 27: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Tue 26: 611 * 31%
Fat:
 
Prot:
 
Carbs:
18.13g
 
25.73g
 
82.65g
- -
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