unclesam328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 172 * 7%
Fat:
 
Prot:
 
Carbs:
12.05g
 
7.28g
 
10.09g
- -
May 2022
Sun 29: 148 * 6%
Fat:
 
Prot:
 
Carbs:
2.19g
 
2.83g
 
30.77g
- -
Sat 28: 563 * 24%
Fat:
 
Prot:
 
Carbs:
17.17g
 
6.61g
 
98.21g
- -
April 2022
Thu 28: 765 * 33%
Fat:
 
Prot:
 
Carbs:
34.54g
 
52.51g
 
60.35g
- -
Wed 27: 1713 * 74%
Fat:
 
Prot:
 
Carbs:
88.00g
 
111.91g
 
86.92g
- -
Tue 26: 638 * 28%
Fat:
 
Prot:
 
Carbs:
19.04g
 
25.54g
 
95.25g
- -
Thu 21: 1143 * 50%
Fat:
 
Prot:
 
Carbs:
46.95g
 
34.93g
 
146.32g
- -
Tue 19: 877 * 38%
Fat:
 
Prot:
 
Carbs:
28.98g
 
50.31g
 
111.57g
- -
Mon 18: 423 * 18%
Fat:
 
Prot:
 
Carbs:
7.14g
 
5.26g
 
90.69g
- -
Wed 6: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
65.69g
 
47.50g
 
170.22g
- -
Tue 5: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
48.48g
 
33.91g
 
155.36g
- -
Mon 4: 821 * 36%
Fat:
 
Prot:
 
Carbs:
42.09g
 
43.00g
 
70.33g
- -
Sun 3: 1739 * 76%
Fat:
 
Prot:
 
Carbs:
68.76g
 
143.29g
 
130.88g
- -
March 2022
Fri 25: 461 * 20%
Fat:
 
Prot:
 
Carbs:
14.86g
 
31.54g
 
52.16g
- -
Tue 22: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
85.17g
 
48.48g
 
129.80g
- -
Sat 19: 1290 * 56%
Fat:
 
Prot:
 
Carbs:
43.00g
 
59.00g
 
175.00g
- -
Fri 18: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
38.63g
 
42.34g
 
175.34g
- -
Thu 17: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
63.21g
 
75.91g
 
184.59g
- -
Wed 16: 1320 * 57%
Fat:
 
Prot:
 
Carbs:
62.19g
 
49.67g
 
148.62g
- -
Tue 15: 792 * 34%
Fat:
 
Prot:
 
Carbs:
40.75g
 
46.41g
 
58.64g
- -
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