kalinovaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 678 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
32.52g
 
78.10g
- -
Wed 3: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
75.35g
 
57.15g
 
105.69g
- -
June 2024
Tue 25: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
120.62g
 
47.22g
 
210.09g
- -
Sat 8: 519 * 32%
Fat:
 
Prot:
 
Carbs:
22.51g
 
13.43g
 
68.49g
- -
March 2024
Mon 11: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
92.91g
 
44.64g
 
85.55g
- -
Sun 10: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
89.92g
 
50.46g
 
116.66g
- -
Thu 7: 690 * 43%
Fat:
 
Prot:
 
Carbs:
41.20g
 
30.16g
 
44.77g
- -
Wed 6: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
70.47g
 
57.18g
 
107.13g
- -
Mon 4: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
80.45g
 
44.43g
 
186.95g
- -
February 2024
Fri 23: 973 * 61%
Fat:
 
Prot:
 
Carbs:
48.99g
 
30.60g
 
102.38g
- -
Thu 22: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
59.85g
 
47.93g
 
114.32g
- -
Wed 21: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
65.62g
 
42.73g
 
137.49g
- -
Tue 20: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
56.78g
 
36.60g
 
189.71g
- -
Mon 19: 689 * 43%
Fat:
 
Prot:
 
Carbs:
42.52g
 
20.97g
 
57.38g
- -
Sun 18: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
75.74g
 
47.56g
 
120.85g
- -
Sat 17: 768 * 48%
Fat:
 
Prot:
 
Carbs:
46.56g
 
7.68g
 
73.92g
- -
Fri 16: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
61.57g
 
35.27g
 
99.33g
- -
Thu 15: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
67.26g
 
46.45g
 
188.15g
- -
Sat 10: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
67.46g
 
42.21g
 
129.85g
- -
Fri 9: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
41.75g
 
29.89g
 
134.11g
- -
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