| June 2023 |
| Mon 19: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
18.02g |
|
33.70g |
|
1372*
|
 1059
|
| Sun 11: |
416 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
22.04g |
|
21.71g |
|
1372*
|
956
|
| Sat 10: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
21.78g |
|
69.38g |
|
1372*
|
932
|
| Fri 9: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
13.61g |
|
45.48g |
|
1372*
|
1009
|
| Thu 8: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
22.35g |
|
50.79g |
|
1372*
|
962
|
| Tue 6: |
363 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
13.61g |
|
45.48g |
|
1372*
|
1009
|
| Mon 5: |
315 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
9.24g |
|
23.49g |
|
1372*
|
1057
|
| Sun 4: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
32.48g |
|
38.91g |
|
1372*
|
958
|
| Sat 3: |
405 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
6.64g |
|
69.88g |
|
1372*
|
967
|
| Fri 2: |
1074 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
41.36g |
|
143.00g |
|
1372*
|
298
|
| May 2023 |
| Wed 31: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
3.41g |
|
28.12g |
|
1372*
|
1043
|
| Tue 30: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
21.47g |
|
30.19g |
|
1372*
|
1027
|
| Sat 27: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
19.01g |
|
16.24g |
|
1372*
|
1067
|
| Fri 26: |
278 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
12.02g |
|
35.95g |
|
1372*
|
1094
|
| Wed 24: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
16.53g |
|
26.86g |
|
1372*
|
1002
|
| Tue 23: |
364 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
13.22g |
|
33.04g |
|
1372*
|
1008
|
| Mon 22: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
7.68g |
|
38.85g |
|
1372*
|
1071
|
| Sun 21: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
17.06g |
|
33.76g |
|
1372*
|
1062
|
| Sat 20: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
45.40g |
|
39.08g |
|
1372*
|
909
|
| Fri 19: |
1096 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
50.25g |
|
131.61g |
|
-
|
-
|
