| December 2023 |
| Sat 9: |
-
|
-
|
|
204*
|
-
|
| Fri 8: |
-
|
-
|
|
387*
|
-
|
| Thu 7: |
-
|
-
|
|
244*
|
-
|
| Wed 6: |
-
|
-
|
|
342*
|
-
|
| Tue 5: |
-
|
-
|
|
384*
|
-
|
| Mon 4: |
-
|
-
|
|
1*
|
-
|
| Sun 3: |
-
|
-
|
|
1*
|
-
|
| Sat 2: |
-
|
-
|
|
274*
|
-
|
| Fri 1: |
-
|
-
|
|
307*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
34*
|
-
|
| Wed 29: |
-
|
-
|
|
233*
|
-
|
| Tue 28: |
-
|
-
|
|
354*
|
-
|
| Mon 27: |
-
|
-
|
|
574*
|
-
|
| Sun 26: |
1350 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
66.55g |
|
148.39g |
|
129*
|
 1221
|
| Sat 25: |
1162 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
44.36g |
|
151.63g |
|
3192*
|
 2030
|
| Fri 24: |
1351 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
58.02g |
|
170.46g |
|
1828*
|
477
|
| Thu 23: |
983 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
31.01g |
|
169.77g |
|
1878*
|
895
|
| Wed 22: |
1629 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
101.96g |
|
195.58g |
|
1890*
|
261
|
| Tue 21: |
1966 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
106.62g |
|
248.21g |
|
1882*
|
84
|
| Mon 20: |
1189 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
85.20g |
|
164.22g |
|
2396*
|
1207
|
