gromovacat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 525 * 48%
Fat:
 
Prot:
 
Carbs:
21.94g
 
25.72g
 
56.20g
- -
Tue 18: 594 * 54%
Fat:
 
Prot:
 
Carbs:
32.08g
 
31.98g
 
44.27g
- -
Mon 17: 806 * 73%
Fat:
 
Prot:
 
Carbs:
19.88g
 
46.30g
 
71.12g
- -
Fri 14: 160 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
16.00g
 
13.00g
- -
Thu 13: 907 * 82%
Fat:
 
Prot:
 
Carbs:
18.75g
 
65.61g
 
83.07g
- -
Wed 12: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
16.36g
 
91.22g
 
144.67g
- -
Tue 11: 1276 * 116%
Fat:
 
Prot:
 
Carbs:
33.58g
 
151.72g
 
94.26g
- -
Mon 10: 834 * 76%
Fat:
 
Prot:
 
Carbs:
21.63g
 
78.44g
 
80.46g
- -
Fri 7: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
26.39g
 
106.26g
 
126.10g
- -
May 2024
Wed 22: 799 * 73%
Fat:
 
Prot:
 
Carbs:
18.95g
 
73.20g
 
84.90g
- -
Tue 21: 1106 * 101%
Fat:
 
Prot:
 
Carbs:
32.80g
 
85.29g
 
111.23g
- -
Mon 20: 671 * 61%
Fat:
 
Prot:
 
Carbs:
11.00g
 
30.65g
 
112.26g
- -
April 2024
Wed 3: 1317 * 120%
Fat:
 
Prot:
 
Carbs:
31.33g
 
80.69g
 
180.38g
- -
Tue 2: 1112 * 101%
Fat:
 
Prot:
 
Carbs:
46.45g
 
94.80g
 
78.40g
- -
Mon 1: 900 * 82%
Fat:
 
Prot:
 
Carbs:
18.21g
 
45.33g
 
142.54g
- -
March 2024
Sun 31: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
22.26g
 
61.41g
 
158.90g
- -
Fri 29: 741 * 67%
Fat:
 
Prot:
 
Carbs:
21.69g
 
57.09g
 
82.19g
- -
Sat 23: 446 * 41%
Fat:
 
Prot:
 
Carbs:
9.03g
 
24.37g
 
66.92g
- -
Mon 18: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
44.78g
 
100.12g
 
80.31g
- -
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