| October 2023 |
| Mon 30: |
240 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
6.16g |
|
37.76g |
|
-
|
-
|
| Wed 6: |
542 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
30.83g |
|
72.07g |
|
-
|
-
|
| Tue 5: |
740 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
43.23g |
|
76.09g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
606 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
23.86g |
|
74.18g |
|
-
|
-
|
| Sun 27: |
577 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
29.00g |
|
56.76g |
|
3171*
|
 2594
|
| Sat 26: |
470 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
15.17g |
|
69.27g |
|
-
|
-
|
| Thu 24: |
1007 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
71.22g |
|
83.83g |
|
-
|
-
|
| Wed 23: |
629 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
42.16g |
|
38.16g |
|
-
|
-
|
| Tue 22: |
910 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
75.36g |
|
82.17g |
|
-
|
-
|
| Sun 20: |
1167 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
67.78g |
|
116.35g |
|
3193*
|
2026
|
| Sat 19: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
45.76g |
|
106.07g |
|
-
|
-
|
| Fri 18: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
27.59g |
|
49.31g |
|
-
|
-
|
| Wed 16: |
1354 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
74.46g |
|
116.56g |
|
-
|
-
|
| Mon 14: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
31.60g |
|
101.49g |
|
-
|
-
|
| Sun 13: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
17.03g |
|
53.37g |
|
2399*
|
1978
|
| Sat 12: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
49.15g |
|
177.37g |
|
-
|
-
|
| Fri 11: |
928 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
50.09g |
|
68.35g |
|
-
|
-
|
| Tue 8: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
43.24g |
|
93.65g |
|
-
|
-
|
| Mon 7: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
64.75g |
|
119.35g |
|
2402*
|
1336
|
