| July 2024 |
| Wed 10: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
47.07g |
|
33.95g |
|
-
|
-
|
| Tue 9: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
69.84g |
|
95.05g |
|
-
|
-
|
| Mon 8: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
73.99g |
|
122.55g |
|
-
|
-
|
| Sun 7: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
46.92g |
|
56.88g |
|
-
|
-
|
| Thu 4: |
1119 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
64.60g |
|
106.68g |
|
-
|
-
|
| Wed 3: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
75.45g |
|
88.76g |
|
-
|
-
|
| Tue 2: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
66.38g |
|
107.33g |
|
-
|
-
|
| Mon 1: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
59.26g |
|
95.74g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
56.28g |
|
52.52g |
|
-
|
-
|
| Mon 24: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
74.02g |
|
91.77g |
|
-
|
-
|
| Sun 23: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
62.66g |
|
103.65g |
|
-
|
-
|
| Wed 19: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
83.00g |
|
107.39g |
|
-
|
-
|
| Tue 18: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
68.76g |
|
120.18g |
|
-
|
-
|
| Sun 16: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
69.39g |
|
155.69g |
|
-
|
-
|
| Wed 12: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
72.65g |
|
118.25g |
|
-
|
-
|
| Tue 11: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
69.54g |
|
128.48g |
|
-
|
-
|
| Mon 10: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
65.72g |
|
133.69g |
|
-
|
-
|
| Fri 7: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
68.35g |
|
119.48g |
|
-
|
-
|
