| July 2024 |
| Wed 10: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
56.50g |
|
116.34g |
|
1665*
|
 535
|
| Tue 9: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
71.58g |
|
137.58g |
|
2847*
|
1467
|
| Mon 8: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
77.41g |
|
168.47g |
|
2992*
|
1478
|
| Sun 7: |
1510 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.98g |
|
100.54g |
|
127.02g |
|
2244*
|
734
|
| Sat 6: |
-
|
-
|
|
2676*
|
-
|
| Fri 5: |
-
|
-
|
|
2992*
|
-
|
| Thu 4: |
1716 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
120.09g |
|
129.75g |
|
2620*
|
904
|
| Wed 3: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
98.77g |
|
114.94g |
|
2884*
|
1638
|
| Tue 2: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
89.21g |
|
90.82g |
|
3297*
|
1931
|
| Mon 1: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
85.13g |
|
139.09g |
|
3179*
|
1834
|
| June 2024 |
| Sun 30: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
106.60g |
|
141.38g |
|
2984*
|
1584
|
| Sat 29: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
67.21g |
|
174.23g |
|
2331*
|
886
|
| Fri 28: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
98.22g |
|
155.07g |
|
3247*
|
1736
|
| Thu 27: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
101.60g |
|
120.76g |
|
3002*
|
1780
|
| Wed 26: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
95.21g |
|
125.47g |
|
2941*
|
1551
|
| Tue 25: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
97.72g |
|
105.95g |
|
3146*
|
1911
|
| Mon 24: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
90.01g |
|
125.27g |
|
3109*
|
1812
|
| Sun 23: |
1789 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
77.45g |
|
215.78g |
|
2580*
|
791
|
| Sat 22: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
119.22g |
|
126.66g |
|
2864*
|
1489
|
| Fri 21: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
85.02g |
|
165.29g |
|
3754*
|
2257
|
