| July 2024 |
| Mon 8: |
1575 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
95.22g |
|
64.53g |
|
-
|
-
|
| Sun 7: |
1578 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
93.09g |
|
71.48g |
|
-
|
-
|
| Sat 6: |
1682 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
114.88g |
|
84.60g |
|
78.43g |
|
-
|
-
|
| Fri 5: |
1632 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
116.19g |
|
84.02g |
|
64.45g |
|
-
|
-
|
| Thu 4: |
1746 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
93.80g |
|
129.22g |
|
-
|
-
|
| Wed 3: |
1638 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
113.05g |
|
79.79g |
|
82.72g |
|
-
|
-
|
| Tue 2: |
1628 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.85g |
|
78.33g |
|
75.02g |
|
1769*
|
 141
|
| Mon 1: |
1347 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
95.59g |
|
70.45g |
|
57.01g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
857 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
44.56g |
|
69.98g |
|
-
|
-
|
| Sat 29: |
507 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
14.80g |
|
24.95g |
|
1542*
|
1035
|
| Fri 28: |
1899 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
128.41g |
|
98.63g |
|
62.07g |
|
-
|
-
|
| Thu 27: |
1373 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
76.19g |
|
76.72g |
|
-
|
-
|
| Wed 26: |
1220 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
59.75g |
|
77.69g |
|
1358*
|
138
|
| Tue 25: |
1165 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.28g |
|
47.16g |
|
78.46g |
|
-
|
-
|
| Mon 24: |
1132 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
56.78g |
|
75.47g |
|
-
|
-
|
| Sun 23: |
1593 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.25g |
|
97.89g |
|
59.40g |
|
-
|
-
|
| Sat 22: |
1415 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
95.63g |
|
45.25g |
|
-
|
-
|
| Fri 21: |
1399 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
91.14g |
|
20.67g |
|
1528*
|
129
|
| Thu 20: |
733 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
27.40g |
|
30.53g |
|
-
|
-
|
| Wed 19: |
83 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
2.80g |
|
19.76g |
|
-
|
-
|
