tamaracarvalho189's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 508 * 32%
Fat:
 
Prot:
 
Carbs:
13.44g
 
9.28g
 
88.56g
- -
Wed 21: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
74.12g
 
63.87g
 
170.78g
2497*  895
Mon 5: 1188 * 63%
Fat:
 
Prot:
 
Carbs:
55.18g
 
43.92g
 
128.33g
- -
April 2024
Tue 16: 890 * 47%
Fat:
 
Prot:
 
Carbs:
39.36g
 
44.42g
 
88.32g
- -
Mon 15: 989 * 52%
Fat:
 
Prot:
 
Carbs:
40.59g
 
38.46g
 
119.12g
- -
Wed 10: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
43.88g
 
92.56g
 
193.97g
- -
Tue 9: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
59.87g
 
58.65g
 
190.95g
- -
Mon 8: 2005 * 106%
Fat:
 
Prot:
 
Carbs:
88.03g
 
88.13g
 
212.40g
- -
Fri 5: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
34.37g
 
45.62g
 
190.50g
- -
Thu 4: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
70.80g
 
52.80g
 
188.75g
- -
Wed 3: 2598 * 137%
Fat:
 
Prot:
 
Carbs:
84.43g
 
83.04g
 
272.26g
- -
Tue 2: 2304 * 121%
Fat:
 
Prot:
 
Carbs:
39.71g
 
74.35g
 
275.00g
- -
Mon 1: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
69.54g
 
76.18g
 
196.97g
- -
March 2024
Thu 28: 646 * 34%
Fat:
 
Prot:
 
Carbs:
22.20g
 
33.20g
 
78.00g
- -
Wed 27: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
40.44g
 
51.83g
 
202.70g
- -
Tue 26: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
61.75g
 
33.23g
 
167.24g
- -
Mon 25: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
58.71g
 
74.84g
 
184.94g
- -
Sun 24: 2052 * 108%
Fat:
 
Prot:
 
Carbs:
43.12g
 
63.85g
 
213.46g
- -
Sat 23: 2532 * 133%
Fat:
 
Prot:
 
Carbs:
50.25g
 
59.17g
 
246.17g
- -
Fri 22: 2439 * 128%
Fat:
 
Prot:
 
Carbs:
61.33g
 
74.24g
 
233.21g
- -
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