| October 2021 |
| Wed 27: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
2.99g |
|
29.12g |
|
-
|
-
|
| Tue 26: |
1253 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
77.19g |
|
127.81g |
|
2490*
|
 1237
|
| Mon 25: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
119.98g |
|
100.28g |
|
2499*
|
1306
|
| Sun 24: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
40.52g |
|
93.68g |
|
2018*
|
1186
|
| Sat 23: |
1323 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
108.90g |
|
122.75g |
|
2018*
|
695
|
| Fri 22: |
1266 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
61.10g |
|
135.71g |
|
2529*
|
1263
|
| Thu 21: |
1184 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
98.16g |
|
102.25g |
|
2529*
|
1345
|
| Wed 20: |
1101 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
108.39g |
|
92.67g |
|
2529*
|
1428
|
| Tue 19: |
1069 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
104.28g |
|
85.68g |
|
2529*
|
1460
|
| Mon 18: |
978 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
105.55g |
|
86.67g |
|
2529*
|
1551
|
| Sun 17: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
72.90g |
|
123.82g |
|
-
|
-
|
| Sat 16: |
1159 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
111.59g |
|
85.25g |
|
-
|
-
|
| Fri 15: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
99.14g |
|
121.91g |
|
2588*
|
1205
|
| Thu 14: |
1067 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
83.06g |
|
103.49g |
|
2854*
|
1787
|
| Wed 13: |
917 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
58.27g |
|
88.93g |
|
2854*
|
1937
|
| Mon 11: |
2150 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
72.01g |
|
259.79g |
|
-
|
-
|
| Sun 10: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
89.34g |
|
152.00g |
|
-
|
-
|
| Sat 9: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
59.47g |
|
187.55g |
|
2410*
|
1002
|
| Fri 8: |
1074 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
59.52g |
|
129.04g |
|
2765*
|
1691
|
| Thu 7: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
62.60g |
|
188.77g |
|
2579*
|
1075
|
