| October 2022 |
| Wed 26: |
488 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
7.20g |
|
42.40g |
|
-
|
-
|
| Sat 22: |
499 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
13.17g |
|
79.42g |
|
-
|
-
|
| Fri 21: |
763 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
57.49g |
|
50.92g |
|
-
|
-
|
| Thu 20: |
377 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
17.11g |
|
46.92g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
624 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
16.19g |
|
84.90g |
|
-
|
-
|
| Fri 19: |
178 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
7.29g |
|
21.82g |
|
-
|
-
|
| Thu 18: |
890 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
18.48g |
|
92.80g |
|
-
|
-
|
| Wed 17: |
506 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
26.81g |
|
48.09g |
|
-
|
-
|
| Tue 16: |
282 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
9.01g |
|
54.16g |
|
-
|
-
|
| Mon 15: |
303 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
17.00g |
|
39.77g |
|
-
|
-
|
| Sun 14: |
626 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
15.89g |
|
89.54g |
|
-
|
-
|
| Sat 13: |
783 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
39.70g |
|
110.79g |
|
-
|
-
|
| Wed 10: |
401 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
6.45g |
|
56.85g |
|
-
|
-
|
| Fri 5: |
312 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
10.13g |
|
37.11g |
|
-
|
-
|
| Mon 1: |
62 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
15.60g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
475 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
14.32g |
|
86.11g |
|
-
|
-
|
| Sat 30: |
780 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
29.19g |
|
114.05g |
|
-
|
-
|
| Fri 29: |
857 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
21.40g |
|
89.13g |
|
-
|
-
|
| Thu 28: |
696 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
25.55g |
|
109.15g |
|
-
|
-
|
| Wed 27: |
552 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
15.86g |
|
96.07g |
|
-
|
-
|
