azimliolmamgerek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 446 * 22%
Fat:
 
Prot:
 
Carbs:
24.28g
 
23.82g
 
35.20g
- -
December 2023
Mon 18: 296 * 15%
Fat:
 
Prot:
 
Carbs:
14.17g
 
15.06g
 
26.32g
- -
Tue 12: 845 * 42%
Fat:
 
Prot:
 
Carbs:
36.69g
 
35.55g
 
102.32g
- -
Mon 11: 1096 * 55%
Fat:
 
Prot:
 
Carbs:
38.69g
 
107.42g
 
75.91g
- -
Fri 8: 364 * 18%
Fat:
 
Prot:
 
Carbs:
18.94g
 
14.10g
 
38.51g
- -
Thu 7: 339 * 17%
Fat:
 
Prot:
 
Carbs:
6.06g
 
19.95g
 
47.45g
- -
Wed 6: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
41.59g
 
48.68g
 
113.71g
- -
Mon 4: 339 * 17%
Fat:
 
Prot:
 
Carbs:
19.16g
 
31.66g
 
11.11g
- -
Sat 2: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
73.61g
 
82.01g
 
262.29g
- -
Fri 1: 647 * 32%
Fat:
 
Prot:
 
Carbs:
34.21g
 
26.14g
 
61.58g
- -
November 2023
Thu 30: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
39.40g
 
38.92g
 
156.74g
- -
Tue 28: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
61.46g
 
86.56g
 
137.94g
- -
Fri 10: 313 * 16%
Fat:
 
Prot:
 
Carbs:
19.03g
 
16.37g
 
19.19g
- -
Fri 3: 301 * 15%
Fat:
 
Prot:
 
Carbs:
19.75g
 
19.61g
 
11.11g
- -
Thu 2: 216 * 11%
Fat:
 
Prot:
 
Carbs:
7.91g
 
2.83g
 
34.34g
- -
Wed 1: 384 * 19%
Fat:
 
Prot:
 
Carbs:
19.61g
 
19.81g
 
34.02g
- -
July 2023
Fri 21: 540 * 27%
Fat:
 
Prot:
 
Carbs:
20.92g
 
42.82g
 
43.87g
- -
Mon 17: 394 * 20%
Fat:
 
Prot:
 
Carbs:
22.73g
 
41.72g
 
2.87g
- -
Sun 16: 414 * 21%
Fat:
 
Prot:
 
Carbs:
22.56g
 
20.57g
 
32.58g
- -
Sat 15: 567 * 28%
Fat:
 
Prot:
 
Carbs:
28.22g
 
22.24g
 
60.00g
- -
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