alenaDUBR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 123 * 8%
Fat:
 
Prot:
 
Carbs:
3.63g
 
4.50g
 
17.82g
- -
Wed 5: 206 * 14%
Fat:
 
Prot:
 
Carbs:
5.92g
 
11.38g
 
25.94g
- -
Tue 4: 597 * 40%
Fat:
 
Prot:
 
Carbs:
17.07g
 
30.81g
 
78.30g
- -
May 2024
Fri 31: 235 * 16%
Fat:
 
Prot:
 
Carbs:
14.48g
 
18.16g
 
7.56g
- -
Wed 8: 240 * 16%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.84g
 
22.58g
- -
Sat 4: 467 * 31%
Fat:
 
Prot:
 
Carbs:
13.10g
 
15.63g
 
70.83g
- -
Fri 3: 133 * 9%
Fat:
 
Prot:
 
Carbs:
3.57g
 
4.59g
 
19.89g
- -
Thu 2: 645 * 43%
Fat:
 
Prot:
 
Carbs:
26.55g
 
37.29g
 
61.49g
- -
Wed 1: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
51.09g
 
52.36g
 
128.48g
- -
April 2024
Tue 30: 751 * 50%
Fat:
 
Prot:
 
Carbs:
26.96g
 
44.38g
 
82.08g
- -
Mon 29: 420 * 28%
Fat:
 
Prot:
 
Carbs:
26.69g
 
32.02g
 
11.15g
- -
Sun 28: 456 * 30%
Fat:
 
Prot:
 
Carbs:
22.30g
 
32.08g
 
30.71g
- -
Tue 16: 287 * 19%
Fat:
 
Prot:
 
Carbs:
11.39g
 
7.21g
 
38.10g
- -
Mon 15: 859 * 57%
Fat:
 
Prot:
 
Carbs:
47.62g
 
37.77g
 
68.46g
- -
Sun 14: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
39.28g
 
41.79g
 
127.48g
- -
Tue 9: 250 * 17%
Fat:
 
Prot:
 
Carbs:
7.76g
 
9.42g
 
36.01g
- -
Fri 5: 511 * 34%
Fat:
 
Prot:
 
Carbs:
21.51g
 
22.68g
 
54.68g
- -
March 2024
Sat 23: 148 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
5.81g
 
22.57g
- -
Thu 21: 158 * 11%
Fat:
 
Prot:
 
Carbs:
4.56g
 
5.70g
 
22.61g
- -
Wed 20: 424 * 28%
Fat:
 
Prot:
 
Carbs:
11.22g
 
35.63g
 
43.53g
- -
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