| October 2022 |
| Wed 19: |
1128 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
92.89g |
|
100.13g |
|
-
|
-
|
| Tue 18: |
660 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
62.00g |
|
33.88g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1044 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
74.56g |
|
130.96g |
|
-
|
-
|
| Tue 13: |
1479
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
112.83g |
|
134.43g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
513 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
51.05g |
|
42.10g |
|
-
|
-
|
| Mon 22: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.60g |
|
5.80g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
1539 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
101.73g |
|
188.92g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
99.78g |
|
80.89g |
|
-
|
-
|
| Wed 29: |
1633 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
99.70g |
|
149.89g |
|
-
|
-
|
| Tue 28: |
1760 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
106.93g |
|
193.77g |
|
-
|
-
|
| Mon 27: |
1642 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
106.74g |
|
177.68g |
|
-
|
-
|
| Sun 26: |
1965 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.90g |
|
104.41g |
|
167.78g |
|
-
|
-
|
| Sat 25: |
1881 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
99.45g |
|
202.62g |
|
-
|
-
|
| Fri 24: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
93.12g |
|
175.31g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
7.80g |
|
42.30g |
|
-
|
-
|
| Mon 14: |
1055 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
29.70g |
|
86.67g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
15.04g |
|
54.81g |
|
-
|
-
|
| Tue 16: |
1008 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
74.71g |
|
83.31g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
2137 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
106.20g |
|
81.60g |
|
213.80g |
|
-
|
-
|
