ayarosemaymee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 828 * 59%
Fat:
 
Prot:
 
Carbs:
26.92g
 
21.26g
 
131.91g
- -
Wed 27: 716 * 51%
Fat:
 
Prot:
 
Carbs:
35.09g
 
40.97g
 
63.85g
- -
Tue 26: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
24.98g
 
52.77g
 
253.48g
- -
Mon 25: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
39.08g
 
56.00g
 
121.00g
- -
Sun 24: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
27.84g
 
38.17g
 
120.17g
- -
Sat 23: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
50.33g
 
44.57g
 
126.94g
- -
Fri 22: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
40.53g
 
41.55g
 
138.02g
- -
Thu 21: 985 * 71%
Fat:
 
Prot:
 
Carbs:
19.03g
 
89.82g
 
106.44g
- -
Wed 20: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
40.07g
 
77.70g
 
138.73g
- -
Tue 19: 871 * 62%
Fat:
 
Prot:
 
Carbs:
28.89g
 
32.65g
 
123.17g
1923*  1052
Mon 18: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
59.62g
 
53.12g
 
170.28g
1761*  365
Sun 17: 633 * 45%
Fat:
 
Prot:
 
Carbs:
24.44g
 
27.99g
 
74.23g
- -
Sat 16: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
33.63g
 
81.58g
 
150.02g
- -
Fri 15: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
35.58g
 
56.82g
 
137.36g
- -
Thu 14: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
37.72g
 
81.19g
 
194.44g
1898*  427
Wed 13: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
37.48g
 
90.15g
 
151.51g
- -
Tue 12: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
60.96g
 
89.62g
 
131.33g
- -
Mon 11: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
55.66g
 
30.81g
 
123.06g
2134*  645
Sun 10: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
50.47g
 
23.59g
 
119.16g
1695*  393
Sat 9: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
33.35g
 
38.16g
 
182.34g
- -
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