V E R B A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 469 * 26%
Fat:
 
Prot:
 
Carbs:
32.89g
 
21.96g
 
25.29g
- -
Fri 26: 211 * 12%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.73g
 
51.20g
- -
Fri 5: 197 * 11%
Fat:
 
Prot:
 
Carbs:
5.51g
 
5.37g
 
34.03g
- -
Wed 3: 408 * 23%
Fat:
 
Prot:
 
Carbs:
21.06g
 
9.03g
 
50.95g
- -
Tue 2: 940 * 52%
Fat:
 
Prot:
 
Carbs:
47.25g
 
23.77g
 
122.52g
- -
Mon 1: 210 * 12%
Fat:
 
Prot:
 
Carbs:
6.88g
 
4.26g
 
36.02g
- -
March 2024
Sun 31: 924 * 51%
Fat:
 
Prot:
 
Carbs:
25.49g
 
19.98g
 
151.49g
- -
Fri 29: 223 * 12%
Fat:
 
Prot:
 
Carbs:
1.30g
 
6.10g
 
47.94g
- -
Thu 28: 653 * 36%
Fat:
 
Prot:
 
Carbs:
32.50g
 
14.97g
 
85.00g
- -
Sat 23: 411 * 23%
Fat:
 
Prot:
 
Carbs:
9.62g
 
10.14g
 
72.51g
- -
Fri 22: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
112.40g
 
30.40g
 
27.00g
- -
Thu 21: 149 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
37.20g
- -
Wed 20: 1159 * 64%
Fat:
 
Prot:
 
Carbs:
30.19g
 
20.87g
 
190.05g
- -
Tue 19: 294 * 16%
Fat:
 
Prot:
 
Carbs:
12.36g
 
8.74g
 
45.45g
- -
Mon 18: 215 * 12%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.57g
 
42.38g
- -
February 2024
Fri 23: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
114.43g
 
131.92g
 
94.96g
- -
Thu 22: 578 * 32%
Fat:
 
Prot:
 
Carbs:
16.62g
 
38.61g
 
70.45g
- -
Wed 21: 223 * 12%
Fat:
 
Prot:
 
Carbs:
4.90g
 
8.67g
 
35.85g
- -
Tue 20: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
56.64g
 
91.40g
 
81.55g
- -
Mon 19: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
79.17g
 
154.82g
 
16.02g
- -
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