| December 2023 |
| Tue 26: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
7.60g |
|
76.53g |
|
2164*
|
 1672
|
| November 2023 |
| Wed 22: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
48.50g |
|
275.64g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
4.12g |
|
24.06g |
|
-
|
-
|
| Fri 28: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.76g |
|
4.82g |
|
-
|
-
|
| Thu 27: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
16.25g |
|
55.55g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
13.19g |
|
12.53g |
|
-
|
-
|
| Wed 3: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
18.10g |
|
76.59g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
18.24g |
|
36.67g |
|
-
|
-
|
| Thu 28: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
8.61g |
|
12.70g |
|
-
|
-
|
| Mon 18: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
21.49g |
|
84.64g |
|
-
|
-
|
| Sun 17: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
11.36g |
|
25.76g |
|
-
|
-
|
| Sat 16: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
3813.34g |
|
3716.35g |
|
103.89g |
|
-
|
-
|
| Fri 15: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
67.88g |
|
184.04g |
|
-
|
-
|
| Thu 14: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
66.72g |
|
152.86g |
|
2009*
|
667
|
| Wed 13: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
66.95g |
|
73.85g |
|
1941*
|
1138
|
| Tue 12: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
7.26g |
|
19.66g |
|
1978*
|
1815
|
| Wed 6: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
9.05g |
|
17.66g |
|
-
|
-
|
| Mon 4: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
46.22g |
|
76.42g |
|
1986*
|
1271
|
| Sun 3: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
95.24g |
|
85.20g |
|
-
|
-
|
| Sat 2: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
9.24g |
|
-
|
-
|
