| November 2021 |
| Fri 26: |
2067 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.88g |
|
145.22g |
|
173.53g |
|
-
|
-
|
| Thu 25: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
100.13g |
|
215.29g |
|
-
|
-
|
| Wed 24: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
116.47g |
|
166.69g |
|
-
|
-
|
| Mon 22: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
19.22g |
|
20.93g |
|
-
|
-
|
| Sun 21: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
81.06g |
|
166.89g |
|
-
|
-
|
| Sat 20: |
1826 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
92.82g |
|
200.10g |
|
-
|
-
|
| Thu 18: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
32.79g |
|
28.96g |
|
-
|
-
|
| Wed 17: |
1049 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
85.75g |
|
98.12g |
|
-
|
-
|
| Sun 14: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
88.00g |
|
95.24g |
|
-
|
-
|
| Sat 13: |
2263 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.79g |
|
99.51g |
|
260.50g |
|
-
|
-
|
| Mon 8: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
35.56g |
|
48.02g |
|
-
|
-
|
| Sun 7: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
17.91g |
|
55.64g |
|
-
|
-
|
| Sat 6: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
122.38g |
|
175.13g |
|
-
|
-
|
| Fri 5: |
2058 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.70g |
|
109.60g |
|
208.44g |
|
-
|
-
|
| Thu 4: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
72.31g |
|
94.20g |
|
-
|
-
|
| Wed 3: |
1646 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
173.23g |
|
189.93g |
|
229.13g |
|
-
|
-
|
| Tue 2: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
86.33g |
|
177.57g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1850 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
118.46g |
|
200.87g |
|
-
|
-
|
| Sat 30: |
2074 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.93g |
|
85.89g |
|
217.45g |
|
-
|
-
|
| Thu 28: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
58.59g |
|
155.49g |
|
-
|
-
|
