| October 2021 |
| Sun 3: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
42.97g |
|
143.31g |
|
-
|
-
|
| Fri 1: |
36 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
2.97g |
|
6.33g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
38.04g |
|
163.28g |
|
-
|
-
|
| Thu 23: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
32.76g |
|
148.36g |
|
-
|
-
|
| Wed 22: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
23.86g |
|
91.05g |
|
-
|
-
|
| Tue 21: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
75.51g |
|
80.81g |
|
-
|
-
|
| Mon 20: |
1952 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
73.63g |
|
314.81g |
|
1806*
|
 146
|
| Sun 19: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
19.09g |
|
107.11g |
|
-
|
-
|
