| March 2022 |
| Thu 24: |
331 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
8.39g |
|
25.99g |
|
-
|
-
|
| Wed 23: |
1581 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
24.37g |
|
315.32g |
|
-
|
-
|
| Tue 22: |
3117 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
116.88g |
|
445.30g |
|
-
|
-
|
| Mon 21: |
272 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
8.84g |
|
37.32g |
|
-
|
-
|
| Sun 20: |
1784 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
105.82g |
|
228.13g |
|
-
|
-
|
| Sat 19: |
333 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
7.72g |
|
51.46g |
|
-
|
-
|
| Fri 18: |
252 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
8.70g |
|
44.76g |
|
-
|
-
|
| Thu 17: |
67 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
1.25g |
|
13.12g |
|
-
|
-
|
| Tue 15: |
2771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
158.11g |
|
403.41g |
|
-
|
-
|
| Mon 14: |
121 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
6.79g |
|
20.39g |
|
-
|
-
|
| Sat 5: |
235 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
19.76g |
|
6.08g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
1864 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
95.10g |
|
303.74g |
|
2391*
|
 527
|
| Fri 4: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.49g |
|
71.19g |
|
-
|
-
|
| Thu 3: |
402 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
18.10g |
|
61.04g |
|
1896*
|
1494
|
| Wed 2: |
237 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.20g |
|
60.15g |
|
-
|
-
|
| Tue 1: |
116 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.79g |
|
29.59g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
2230 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
72.64g |
|
407.21g |
|
1880*
|
 350
|
| Sun 30: |
549 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
17.26g |
|
90.85g |
|
-
|
-
|
| Sat 29: |
682 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
5.66g |
|
149.95g |
|
-
|
-
|
| Thu 27: |
718 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
35.85g |
|
146.77g |
|
-
|
-
|
