| December 2022 |
| Thu 29: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
36.09g |
|
182.55g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
26.33g |
|
57.55g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
5.45g |
|
33.85g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
52.74g |
|
130.79g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
70.08g |
|
103.23g |
|
-
|
-
|
| Mon 27: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
46.27g |
|
99.68g |
|
-
|
-
|
| Sun 26: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
22.48g |
|
88.29g |
|
-
|
-
|
| Sat 25: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
7.95g |
|
55.93g |
|
-
|
-
|
| Thu 23: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
62.70g |
|
89.19g |
|
-
|
-
|
| Mon 20: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
67.09g |
|
167.33g |
|
-
|
-
|
| Wed 15: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
32.14g |
|
33.77g |
|
-
|
-
|
| Tue 14: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
80.66g |
|
139.82g |
|
-
|
-
|
| Mon 13: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
68.20g |
|
141.09g |
|
-
|
-
|
| Thu 9: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
62.73g |
|
80.37g |
|
-
|
-
|
| Tue 7: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.72g |
|
75.36g |
|
138.69g |
|
-
|
-
|
| Mon 6: |
1333 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
78.90g |
|
148.41g |
|
-
|
-
|
| Thu 2: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
76.77g |
|
206.92g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
85.13g |
|
131.84g |
|
-
|
-
|
| Thu 26: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
98.75g |
|
123.12g |
|
-
|
-
|
| Mon 23: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
36.78g |
|
129.03g |
|
-
|
-
|
