hellensb01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 349 * 23%
Fat:
 
Prot:
 
Carbs:
5.77g
 
14.70g
 
60.06g
499*  150
Mon 1: - - 1678* -
June 2024
Sun 30: - - 1420* -
Sat 29: - - 1680* -
Fri 28: - - 1477* -
Thu 27: - - 1423* -
Wed 26: - - 1431* -
Tue 25: - - 1541* -
Mon 24: - - 1661* -
Sun 23: - - 1791* -
Sat 22: - - 1799* -
Fri 21: - - 1808* -
Thu 20: - - 1707* -
Wed 19: - - 1526* -
Tue 18: - - 1521* -
Mon 17: - - 1458* -
Sun 16: 944 * 63%
Fat:
 
Prot:
 
Carbs:
23.53g
 
56.41g
 
125.30g
1645*  701
Sat 15: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
56.18g
 
106.13g
 
153.92g
1561*  5
Fri 14: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
46.22g
 
99.86g
 
151.87g
2119*  675
Thu 13: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
49.74g
 
100.25g
 
149.45g
1983*  515
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