| February 2023 |
| Sun 26: |
-
|
-
|
|
1339*
|
-
|
| Sat 25: |
-
|
-
|
|
1299*
|
-
|
| Fri 24: |
-
|
-
|
|
1388*
|
-
|
| Thu 23: |
-
|
-
|
|
1394*
|
-
|
| Wed 22: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
101.80g |
|
145.37g |
|
1329*
|
 87
|
| Tue 21: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
134.03g |
|
90.91g |
|
1344*
|
 3
|
| Mon 20: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
92.49g |
|
145.65g |
|
1477*
|
32
|
| Sun 19: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
134.09g |
|
92.76g |
|
1365*
|
63
|
| Sat 18: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
91.17g |
|
73.34g |
|
1296*
|
172
|
| Fri 17: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
105.02g |
|
140.16g |
|
1320*
|
195
|
| Thu 16: |
1495 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
144.45g |
|
95.23g |
|
1339*
|
156
|
| Wed 15: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
89.31g |
|
152.15g |
|
1837*
|
375
|
| Tue 14: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
137.77g |
|
97.27g |
|
1516*
|
200
|
| November 2021 |
| Wed 17: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
10.00g |
|
26.00g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
110.76g |
|
83.61g |
|
-
|
-
|
| Wed 27: |
1024 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
83.37g |
|
99.18g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
58.13g |
|
146.58g |
|
-
|
-
|
| Tue 28: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
78.03g |
|
113.16g |
|
-
|
-
|
| Mon 27: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
67.51g |
|
127.32g |
|
-
|
-
|
| Sun 26: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
103.71g |
|
114.42g |
|
-
|
-
|
| Sat 25: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
26.20g |
|
62.59g |
|
-
|
-
|
| Fri 24: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
8.55g |
|
47.50g |
|
-
|
-
|
| Thu 23: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
45.82g |
|
41.31g |
|
-
|
-
|
| Wed 22: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
84.38g |
|
151.43g |
|
-
|
-
|
