julSit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Thu 16: 2540 * 159%
Fat:
 
Prot:
 
Carbs:
118.19g
 
92.95g
 
276.99g
- -
November 2021
October 2021
September 2021
Thu 30: 690 * 43%
Fat:
 
Prot:
 
Carbs:
8.48g
 
16.13g
 
147.79g
- -
Wed 29: 2264 * 142%
Fat:
 
Prot:
 
Carbs:
111.78g
 
33.97g
 
275.40g
- -
Tue 28: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
78.67g
 
35.96g
 
256.07g
- -
Mon 27: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
75.97g
 
70.12g
 
148.43g
- -
Sun 26: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
42.98g
 
100.58g
 
279.09g
- -
Sat 25: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
56.83g
 
62.23g
 
193.01g
- -
Fri 24: 2353 * 147%
Fat:
 
Prot:
 
Carbs:
126.57g
 
82.66g
 
225.79g
- -
Thu 23: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
70.10g
 
62.15g
 
264.50g
- -
Wed 22: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
44.80g
 
67.33g
 
191.74g
- -
Tue 21: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
64.49g
 
56.42g
 
140.47g
- -
Mon 20: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
44.03g
 
92.57g
 
204.05g
- -
Sun 19: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
35.39g
 
97.39g
 
193.91g
- -
Sat 18: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
45.95g
 
99.38g
 
207.77g
- -
Fri 17: - - 2192* -
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