nurkhasanahn23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 454 * 32%
Fat:
 
Prot:
 
Carbs:
14.85g
 
42.89g
 
35.75g
- -
May 2024
Thu 16: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
38.25g
 
50.40g
 
166.70g
- -
Wed 15: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
84.91g
 
37.87g
 
194.05g
- -
Tue 14: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
36.87g
 
61.45g
 
139.56g
1658*  557
Mon 13: 1641 * 137%
Fat:
 
Prot:
 
Carbs:
63.44g
 
62.10g
 
210.64g
- -
Sun 12: 1832 * 153%
Fat:
 
Prot:
 
Carbs:
59.50g
 
66.61g
 
259.09g
- -
Sat 11: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
52.80g
 
92.02g
 
108.24g
1681*  428
Fri 10: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
54.70g
 
57.27g
 
153.38g
- -
Thu 9: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
49.72g
 
57.79g
 
137.78g
1723*  537
Wed 8: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
69.90g
 
51.03g
 
118.34g
1662*  372
Tue 7: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
60.23g
 
82.27g
 
109.25g
- -
Mon 6: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
37.77g
 
61.57g
 
269.47g
- -
Sun 5: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
45.16g
 
85.05g
 
252.37g
- -
Sat 4: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
47.19g
 
47.00g
 
175.83g
- -
Fri 3: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
44.21g
 
42.74g
 
224.16g
- -
Thu 2: 1451 * 121%
Fat:
 
Prot:
 
Carbs:
66.33g
 
75.31g
 
154.57g
- -
Wed 1: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
45.39g
 
59.43g
 
172.07g
- -
April 2024
Tue 30: 492 * 41%
Fat:
 
Prot:
 
Carbs:
17.32g
 
26.87g
 
61.43g
- -
Wed 24: 585 * 49%
Fat:
 
Prot:
 
Carbs:
17.44g
 
26.84g
 
85.54g
- -
Tue 23: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
61.90g
 
69.05g
 
106.83g
- -
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