| October 2023 |
| Tue 24: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
59.64g |
|
120.62g |
|
2695*
|
 1704
|
| September 2022 |
| Sun 11: |
586 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
42.62g |
|
45.59g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
23.53g |
|
35.48g |
|
-
|
-
|
| Wed 24: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.96g |
|
57.78g |
|
53.45g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
19.93g |
|
24.23g |
|
-
|
-
|
| Tue 16: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
41.73g |
|
31.34g |
|
-
|
-
|
| Thu 4: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
26.35g |
|
46.31g |
|
-
|
-
|
| Mon 1: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
15.98g |
|
48.73g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
26.98g |
|
65.58g |
|
-
|
-
|
| Thu 7: |
1275 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
60.01g |
|
155.32g |
|
-
|
-
|
| Wed 6: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
26.58g |
|
126.05g |
|
-
|
-
|
| Tue 5: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
34.93g |
|
46.81g |
|
-
|
-
|
| Mon 4: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
64.92g |
|
52.27g |
|
-
|
-
|
| Sun 3: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
52.65g |
|
116.40g |
|
-
|
-
|
| Sat 2: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.77g |
|
63.93g |
|
100.63g |
|
-
|
-
|
| Fri 1: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
67.68g |
|
137.11g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1001 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
81.30g |
|
72.71g |
|
-
|
-
|
| Wed 29: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
55.71g |
|
94.88g |
|
-
|
-
|
| Tue 28: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
46.51g |
|
90.79g |
|
-
|
-
|
| Mon 27: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
31.79g |
|
86.84g |
|
-
|
-
|
