tribayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 12: 285 * 12%
Fat:
 
Prot:
 
Carbs:
19.49g
 
6.69g
 
22.61g
- -
November 2021
Wed 17: 734 * 32%
Fat:
 
Prot:
 
Carbs:
35.25g
 
51.42g
 
48.95g
- -
Fri 5: 1395 * 61%
Fat:
 
Prot:
 
Carbs:
23.55g
 
107.88g
 
174.53g
- -
October 2021
Fri 29: 2772 * 121%
Fat:
 
Prot:
 
Carbs:
138.36g
 
126.97g
 
278.76g
2816*  44
Thu 28: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
59.30g
 
80.24g
 
232.71g
2459*  653
Wed 27: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
96.11g
 
100.38g
 
160.02g
- -
Tue 26: 1526 * 66%
Fat:
 
Prot:
 
Carbs:
42.11g
 
75.33g
 
208.11g
2672*  1146
Mon 25: 2452 * 107%
Fat:
 
Prot:
 
Carbs:
84.97g
 
131.16g
 
296.12g
2751*  299
Sun 24: 2095 * 91%
Fat:
 
Prot:
 
Carbs:
96.52g
 
101.44g
 
205.81g
2727*  632
Sat 23: 2054 * 89%
Fat:
 
Prot:
 
Carbs:
82.27g
 
94.30g
 
229.23g
2644*  590
Fri 22: 2105 * 92%
Fat:
 
Prot:
 
Carbs:
90.52g
 
120.67g
 
208.32g
2830*  725
Thu 21: 3546 * 154%
Fat:
 
Prot:
 
Carbs:
136.38g
 
202.84g
 
388.08g
2944*  602
Wed 20: 2070 * 90%
Fat:
 
Prot:
 
Carbs:
75.19g
 
109.09g
 
240.19g
3136*  1066
Tue 19: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
83.24g
 
73.28g
 
135.55g
3311*  1784
Mon 18: 2281 * 99%
Fat:
 
Prot:
 
Carbs:
94.35g
 
100.16g
 
299.86g
3188*  907
Sun 17: 2709 * 118%
Fat:
 
Prot:
 
Carbs:
147.80g
 
131.10g
 
351.72g
3531*  822
Sat 16: 2354 * 98%
Fat:
 
Prot:
 
Carbs:
80.89g
 
103.70g
 
304.23g
3398*  1044
Fri 15: 1816 * 76%
Fat:
 
Prot:
 
Carbs:
50.13g
 
106.72g
 
257.81g
3053*  1237
Thu 14: 1721 * 72%
Fat:
 
Prot:
 
Carbs:
54.68g
 
74.51g
 
243.51g
2851*  1130
Wed 13: 1736 * 72%
Fat:
 
Prot:
 
Carbs:
55.99g
 
85.81g
 
229.88g
3005*  1269
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