| November 2023 |
| Tue 21: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
56.72g |
|
116.49g |
|
2413*
|
 1115
|
| October 2023 |
| Tue 17: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
58.35g |
|
74.42g |
|
-
|
-
|
| Wed 11: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
59.17g |
|
203.45g |
|
2000*
|
653
|
| Tue 10: |
1142 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
53.17g |
|
148.65g |
|
2359*
|
1217
|
| Mon 9: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
69.30g |
|
151.06g |
|
-
|
-
|
| Sun 8: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
38.25g |
|
63.47g |
|
-
|
-
|
| Fri 6: |
877 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
41.78g |
|
87.55g |
|
-
|
-
|
| Thu 5: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
59.63g |
|
118.78g |
|
2376*
|
940
|
| Wed 4: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
62.42g |
|
114.11g |
|
-
|
-
|
| Tue 3: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
40.03g |
|
48.16g |
|
2376*
|
1516
|
| May 2023 |
| Sat 20: |
-
|
-
|
|
2297*
|
-
|
| Wed 17: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
25.98g |
|
37.31g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
1436 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
44.06g |
|
176.34g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1052 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
53.29g |
|
94.99g |
|
-
|
-
|
| Tue 7: |
1518 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
99.68g |
|
155.63g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
56.56g |
|
33.59g |
|
-
|
-
|
| Fri 24: |
1508 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
77.53g |
|
110.49g |
|
2478*
|
970
|
| Thu 23: |
1033 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
45.34g |
|
99.51g |
|
-
|
-
|
| Wed 22: |
1786 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
71.41g |
|
222.30g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
87.11g |
|
131.12g |
|
-
|
-
|
| Wed 18: |
1798 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
94.48g |
|
168.86g |
|
-
|
-
|
