| February 2024 |
| Wed 7: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
24.11g |
|
32.96g |
|
-
|
-
|
| Sun 4: |
452 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
23.91g |
|
36.91g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
17.61g |
|
33.96g |
|
-
|
-
|
| Sat 27: |
401 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
19.05g |
|
45.98g |
|
-
|
-
|
| Fri 26: |
611 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
53.09g |
|
52.19g |
|
-
|
-
|
| Thu 25: |
774 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
25.17g |
|
135.90g |
|
-
|
-
|
| Wed 24: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
15.57g |
|
36.60g |
|
-
|
-
|
| Mon 22: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
101.58g |
|
125.61g |
|
-
|
-
|
| Sat 20: |
1212 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
69.62g |
|
90.58g |
|
-
|
-
|
| Thu 18: |
1155 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
46.12g |
|
124.78g |
|
-
|
-
|
| Wed 17: |
730 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
24.54g |
|
76.47g |
|
-
|
-
|
| Tue 16: |
1005 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
77.14g |
|
101.78g |
|
-
|
-
|
| Mon 15: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
66.77g |
|
134.43g |
|
-
|
-
|
| Sun 14: |
863 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
50.49g |
|
98.35g |
|
-
|
-
|
| Sat 13: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
64.25g |
|
71.24g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
16.69g |
|
31.52g |
|
-
|
-
|
| Mon 9: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
16.11g |
|
6.56g |
|
-
|
-
|
