| August 2023 |
| Thu 17: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
54.06g |
|
28.35g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
32.10g |
|
70.75g |
|
-
|
-
|
| Wed 19: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
14.96g |
|
85.76g |
|
-
|
-
|
| Tue 18: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
71.00g |
|
95.60g |
|
-
|
-
|
| Mon 17: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
60.36g |
|
83.65g |
|
-
|
-
|
| Sun 16: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
55.74g |
|
77.09g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
44.13g |
|
96.90g |
|
-
|
-
|
| Wed 22: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
48.71g |
|
115.32g |
|
-
|
-
|
| Tue 21: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
38.42g |
|
75.81g |
|
-
|
-
|
| Mon 20: |
840 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
43.48g |
|
94.04g |
|
-
|
-
|
| Sun 19: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
40.04g |
|
186.66g |
|
1352*
|
 251
|
| Sat 18: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
55.99g |
|
131.83g |
|
-
|
-
|
| Fri 17: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
43.16g |
|
98.66g |
|
-
|
-
|
| Thu 16: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
44.77g |
|
161.13g |
|
-
|
-
|
