| January 2023 |
| Tue 31: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
3.04g |
|
15.23g |
|
-
|
-
|
| Mon 30: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
9.33g |
|
24.84g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
6.90g |
|
51.90g |
|
-
|
-
|
| Sat 5: |
476 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
19.33g |
|
75.93g |
|
-
|
-
|
| Fri 4: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
6.90g |
|
50.90g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
9.39g |
|
40.42g |
|
-
|
-
|
| Tue 25: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
26.69g |
|
37.35g |
|
-
|
-
|
| Fri 21: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3807.15g |
|
3719.26g |
|
102.47g |
|
-
|
-
|
| Thu 13: |
905 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
48.50g |
|
122.38g |
|
-
|
-
|
| December 2021 |
| Thu 2: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
36.16g |
|
77.73g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
50.48g |
|
56.52g |
|
-
|
-
|
| Mon 20: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
39.82g |
|
61.91g |
|
-
|
-
|
| Sun 19: |
731 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
32.09g |
|
109.84g |
|
-
|
-
|
| Sat 18: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
56.07g |
|
73.18g |
|
-
|
-
|
| Fri 17: |
1047 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
78.67g |
|
115.72g |
|
-
|
-
|
| Thu 16: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
62.15g |
|
46.65g |
|
-
|
-
|
| Wed 15: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
32.44g |
|
68.85g |
|
-
|
-
|
